EP.75: The Truth About High-Functioning Anxiety, Trauma, and Entrepreneurship | The Ambitious Podcast
Description
In this episode of Ambitious, I am joined by the incredible Stephanie, a speaker and coach who specializes in helping people navigate trauma, addiction, and mental health. We discuss how unresolved trauma from the past can manifest as anxiety and depression, and the role of social media in perpetuating these mental health challenges. Stephanie shares her personal journey with trauma and addiction, explaining why traditional therapy might not be enough and how movement and embodiment play a vital role in healing. We also explore the concept of reparenting oneself, the impact of hustle culture, and practical steps to create a safe and supportive mental health journey. If you're looking to better understand mental health, trauma, and everyday addiction, this episode is filled with invaluable nuggets and actionable insights. Tune in for a masterclass in mental health and discover how to take control of your well-being.
00:35 Introduction
02:55 The Role of Lifestyle in Mental Health
05:27 The Impact of Social Media on Mental Health
15:06 Understanding Trauma Responses: Freeze and Flight
22:34 The Trauma Network and Its Effects
27:06 Connecting Current Behaviors to Past Trauma
35:20 Understanding the 'Why' Behind Actions
35:43 Family Money Stories and Self-Worth
39:46 Natural Emotional Responses
40:08 Reframing Mental Health Disorders as Responses
43:47 The Journey of Healing and Transformation
52:38 The Importance of Small Steps in Healing
Resources Mentioned:
- Untethered Soul by Michael Singer
- Unpack Your Bags by Stephanie Robilio
Connect with Stephanie:
To join the Ambitious Network for free, click HERE.
To connect with Kate on Instagram, click HERE.
To apply for ITI, click HERE.
To submit a question to be answered on the podcast, click HERE.
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